My name is Kristina Hess and I'm a licensed dietitian & clinical nutritionist.
After nearly a decade, running a wellness challenge like this one is still one of my favorite things to do! It makes me light up when my clients achieve the results they have been dreaming about, and feel much more confident and excited about life.
I have a functional and integrative approach which simply means that I consider the whole person: how all your systems are interconnected (starting with healthy digestion) and also factor in your stress, your environment, your lifestyle and the ways these variables impact your health.
As your guide and coach, I will teach you to unlearn the flawed nutrition information that continues to circulate. I love to educate because knowledge truly is power.
In this particular challenge program, you get to pick your own dietary plan but if you're struggling to identify what would be best for you, please consider setting up a private session with me. I also offer the Nutrition Genome test which outlines which dietary path would be best for your genetics. I look forward to seeing you inside the challenge!
